Frederick approaches health from the perspective that optimal healing takes place when we allow ourselves the opportunity to embrace the present moment, breathing into the connection with our authentic selves from a place of gratitude. He considers himself an ally who can assist in re-framing our perspective to one that allows for the consideration that our challenges are an invitation to shift our energy in a way that grants us the ability to find comfort in the uncomfortable.

It is in the deep state of compassionate connection and physical relaxation where we can integrate our mind, body, spirit, and emotions, so as to allow for the possibility of true healing to occur. It is helpful to be aware of one's mind/body connection, as our thoughts and world-view seem to manifest as our physical reality. Approaching our sense of well-being from both the inside-out and the outside-in is brave, admirable, and necessary. Life is to be enjoyed, and we are all of the birthright to feel at home and at peace wherever we are. Feeling at home in one's own skin is the foundation of a peaceful existence.